3-Month Coaching Program
Cover multiple issues and make longterm progress!
What it's for
We help individuals and families navigate the challenges of sexual, physical, emotional, and generational trauma—teaching ways to feel safe, comfortable, and more confident in their relationships. When we have unresolved trauma, we can experience an increase in other symptoms such as anxiety and depression while also experiencing problems related to social isolation, difficulties with forming healthy and lasting relationships, trouble with sleep and eating, headaches, substance abuse, self harm, impulsive and risky behaviors, and trouble with family, friends, and at work. Our 3-month customizable coaching program is for clients who want to make noticeable improvements on issues related to trauma, anxiety, professional and parenting stress, and challenges in romantic relationships. Your coach may incorporate a variety of techniques including somatic therapy, CBT, and attachment theory. Imagine solving 3 of these issues for yourself: –Conflict resolution & communication –Choosing healthy dating partners –High stress and/or anxiety –Dealing with guilt or shame –Feelings of unworthiness or loneliness –Trauma histories and impact on current well being –Emotional regulation (the ability to self-soothe during rough times) During your 3-month program, you will meet with your coach for a 60-minute session every two weeks (for a total of 6 sessions), to work on your target concerns. Between sessions: –Get homework assignments and session summary within 24 hours. –Daily email support for questions or issues. –Goal-tracking and practice exercises At the end of the program, you will receive a progress summary report and customized next steps in your journey. Tackle your anxiety, develop and maintain healthy relationships, learn how to self-soothe during difficult moments, and gain the confidence to navigate everyday challenges—renew as often as you like! Work through a new set of topics every 3 months! *Program expires in 12 weeks; one makeup session allowed the following week, if you adhere to our cancellation policy. Additional missed sessions will be forfeited. *An active credit card must be on file at all times throughout the program for billing purposes.
Cancellation Policy
To cancel or reschedule, please let me know 48 hours in advance.