4-Week Introductory Program
Start your healing journey with a trained, trauma-informed coach at RISE!
What it's for
We help individuals and families navigate the challenges of sexual, physical, emotional, and generational trauma while also teaching them ways to feel safe, comfortable, and more confident in their relationships. When we have unresolved trauma, we can experience an increase in other symptoms such as anxiety and depression while also experiencing problems related to social isolation, difficulties with forming healthy and lasting relationships, trouble with sleep and eating, headaches, substance abuse, self harm, impulsive and risky behaviors, and trouble with family, friends, and at work. Our 4-week introductory program helps you take a deep dive into your most pressing problem and learn ways to make noticeable changes in the way you think about yourself and relate to others. Potential topics include: –Conflict resolution & communication –Choosing healthy dating partners –High stress and/or anxiety –Dealing with guilt or shame –Feelings of unworthiness or loneliness –Trauma histories and impact on current well being –Emotional regulation (the ability to self-soothe during rough times) During your program, you will meet with your RISE coach for a 60 minute session each week for 4 weeks, to work on your goals. Between sessions: –Homework assignments and session summary within 24 hours. –Daily email support for questions or issues. –Goal-tracking and practice exercises At the end of the program, you will receive a progress summary report and customized next steps in your journey. This program is the perfect segue into our customizable 3 month program, where you work on 3 topics from a more extensive list. Choose a new set of topics every 3 months by renewing as many times as you like! *Program expires in 4 weeks; one makeup session allowed the following week, if you adhere to our cancellation policy. Additional missed sessions will be forfeited. *An active credit card must be on file at all times throughout the program for billing purposes.
Cancellation Policy
To cancel or reschedule, please let me know 48 hours in advance.