Trauma describes a multitude of experiences that include the threat of harm or death, torture or violence, non-consensual acts of sex, and a violation of the victim's boundaries, often leading to a loss of safety in the world. Sexual or otherwise, trauma is everywhere—around us and through us, in different degrees and with varying impacts. Understanding how trauma works in the mind and body can provide insight and empathy about your own and others’ behavior and leads to holistic healing.

Re-empowering yourself after acute or chronic trauma may seem daunting—but we can teach you proven techniques & strategies for managing how you feel and regaining a sense of self and wholeness.

Trauma is complicated! All of us at RISE have been there—we know what it's like, how trauma touches every corner of your life.

We also know from experience that you can rise above horrific trauma—and create a life you love. Here we offer trauma therapy & coaching. But, what exactly is the difference?

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Therapy is a rigorously structured and regulated model based on untangling the past to understand and process a diagnosis. 

Coaching describes a solution-driven process of retraining yourself how to react to the world in ways you want to—guided by your trauma-informed coach.

Treating Sexual Trauma & PTSD

Traditionally, trauma has been treated with cognitive-based approaches like Cognitive Behavioral Therapy (CBT) and talk therapy, focusing on reframing thoughts and gaining insight.

However, the latest research shows that trauma isn’t just processed through the mind—it’s also stored in the body.

Because of this, true healing requires both cognitive and somatic (body-based) interventions.

At RISE, we integrate both approaches to help our clients find peace in their minds and bodies, allowing them to build healthy, fulfilling relationships.

What if you could?

• Stay calm & grounded when triggered
• Minimize intrusive thoughts & feelings
• Manage anxiety & depression
• Sleep through the night
• Regain your sense of self & wholeness

Well you can! We can help... Click below to schedule a complimentary consultation!

It’s a process! But you can do it. Our trauma coaching sessions are geared toward achieving your goals—by learning skills and strategies with your coach, and then practicing them in the real world.

Expect your experience to be:​

• Revealing
  
• Validating
• Sometimes awkward
  
• Emotional
  
• Uplifting
  
• Powerfully healing

Once you decide to seek treatment for sexual trauma & PTSD, here’s what comes next:

We'll help you make the most of it!

When you’re ready to get to work, we’re ready to hear from you. At RISE Relationship Therapy & Training Services we offer trauma therapy & sex coaching services that will help you overcome struggles and find a greater sense of satisfaction in your life. 

Ready to create a new you? Book a complementary consultation!